Matt Santucci v400m/r...15 row
4,000
Meters
14:44.4
Time
1:50.5
Pace
296
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 4,367 |
| Overall Time | 22:59.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 122 |
September 21, 2020 12:50:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.4 | 4,000 | 1:50.5 | 259 | 1204 | 28 | |
| 1:22.2 | 400 | 1:42.7 | 323 | 1401 | 29 | |
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 24 | |
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 31 | |
| r: 2:00 | 45 | |||||
| 1:21.6 | 400 | 1:42.0 | 330 | 1411 | 29 | |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 24 | |
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 31 | |
| r: 2:00 | 75 | |||||
| 1:21.3 | 400 | 1:41.6 | 333 | 1416 | 30 | |
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 25 | |
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 33 | |
| r: 2:00 | 122 | |||||
| 1:21.7 | 400 | 1:42.1 | 329 | 1410 | 31 | |
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 24 | |
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 33 | |
| r: 2:00 | 107 | |||||
| 1:21.3 | 400 | 1:41.6 | 333 | 1416 | 30 | |
| 0:55.8 | 200 | 2:19.5 | 129 | 709 | 24 | |
| 0:38.1 | 200 | 1:35.2 | 405 | 1606 | 36 | |
| r: 0:15 | 18 | |||||
| r367 |
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Workout Graph
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