Matt Santucci v1600m/r...6 row
6,000
Meters
24:14.7
Time
2:01.2
Pace
398
Calories
153
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 6,153 |
| Overall Time | 32:29.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 121 |
September 23, 2020 17:58:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:14.7 | 6,000 | 2:01.2 | 196 | 984 | 23 | 153 | |
| 6:42.7 | 1,600 | 2:05.8 | 176 | 902 | 22 | 138 | |
| 1:22.8 | 400 | 1:43.5 | 316 | 1347 | 29 | 158 | |
| r: 4:00 | 39 | ||||||
| 6:43.2 | 1,600 | 2:06.0 | 175 | 901 | 23 | 155 | |
| 1:22.5 | 400 | 1:43.1 | 319 | 1396 | 28 | 170 | |
| r: 4:00 | 93 | ||||||
| 6:41.5 | 1,600 | 2:05.4 | 177 | 905 | 23 | 160 | |
| 1:21.9 | 400 | 1:42.3 | 326 | 1406 | 30 | 173 | |
| r: 0:15 | 21 | ||||||
| r153 |
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Workout Graph
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