Matt Santucci v8:00/r...8 row
7,259
Meters
36:00.0
Time
2:28.7
Pace
395
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,289 |
| Overall Time | 44:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 123 |
September 30, 2020 18:43:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,259 | 2:28.7 | 106 | 658 | 20 | |
| 8:00.0 | 1,637 | 2:26.6 | 111 | 675 | 19 | |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 650 | 20 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 21 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 22 | |
| r: 4:00 | 9 | |||||
| 7:00.0 | 1,397 | 2:30.3 | 103 | 651 | 20 | |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 21 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 22 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 23 | |
| r: 4:00 | 21 | |||||
| r30 |
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Workout Graph
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