Matt Santucci 22:07 row
5,022
Meters
22:07.5
Time
2:12.1
Pace
302
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 121 |
October 09, 2020 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.5 | 5,022 | 2:12.1 | 152 | 818 | 302 | 20 | 139 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 21 | 139 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 21 | 141 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 21 | 139 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 | 139 |
| 22:07.5 | 457 | 2:19.4 | 129 | 734 | 26 | 20 | 138 |
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Workout Graph
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