Matt Santucci v500m/1:00r...12 row
3,600
Meters
12:25.1
Time
1:43.4
Pace
285
Calories
163
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 17:15.0 |
| Overall Distance | 3,827 |
| Overall Time | 29:40.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 122 |
October 10, 2020 14:41:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.1 | 3,600 | 1:43.4 | 316 | 1376 | 29 | 163 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 26 | 154 | |
| r: 1:00 | 19 | ||||||
| 1:01.2 | 300 | 1:42.0 | 330 | 1411 | 28 | 159 | |
| r: 1:00 | 24 | ||||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 32 | 159 | |
| r: 1:00 | 18 | ||||||
| 0:37.6 | 200 | 1:34.0 | 421 | 1723 | 35 | 161 | |
| r: 4:00 | 19 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 26 | 162 | |
| r: 1:00 | 19 | ||||||
| 1:00.7 | 300 | 1:41.1 | 338 | 1423 | 31 | 166 | |
| r: 1:00 | 19 | ||||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1573 | 32 | 163 | |
| r: 1:00 | 18 | ||||||
| 0:37.1 | 200 | 1:32.7 | 439 | 1746 | 37 | 166 | |
| r: 4:00 | 20 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 27 | 168 | |
| r: 1:00 | 15 | ||||||
| 1:00.8 | 300 | 1:41.3 | 336 | 1421 | 30 | 170 | |
| r: 1:00 | 21 | ||||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1577 | 33 | 166 | |
| r: 1:00 | 15 | ||||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1900 | 38 | 171 | |
| r: 0:15 | 20 | ||||||
| r227 |
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Workout Graph
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