Matt Santucci 5x5:00/1:30r row
6,399
Meters
25:00.0
Time
1:57.2
Pace
434
Calories
168
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,460 |
| Overall Time | 32:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 120 |
October 14, 2020 18:07:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,399 | 1:57.2 | 217 | 1048 | 23 | 168 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 | 154 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 23 | 166 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 23 | 169 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 23 | 173 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 25 | 182 |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.