Matt Santucci 2x10:00/2:00r row
3,949
Meters
20:00.0
Time
2:31.9
Pace
214
Calories
147
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 119 |
October 14, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,949 | 2:31.9 | 100 | 643 | 19 | 147 |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 20 | 154 |
| 10:00.0 | 1,907 | 2:37.3 | 90 | 609 | 19 | 140 |
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.