Matt Santucci 8x0:20/0:10r row
845
Meters
2:40.0
Time
1:34.6
Pace
72
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 999 |
| Overall Time | 4:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 42 |
| Stroke Count | 114 |
| Drag Factor | 121 |
November 18, 2020 17:32:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 845 | 1:34.6 | 412 | 1620 | 42 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 48 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 42 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 42 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 42 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 42 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 42 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 42 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 42 | |
| r154 |
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Workout Graph
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