Matt Santucci 23:24 row
5,012
Meters
23:24.7
Time
2:20.1
Pace
285
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 64 |
November 28, 2020 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.7 | 5,012 | 2:20.1 | 127 | 730 | 285 | 24 | 131 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 | 130 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 25 | 134 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 | 132 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 | 123 |
| 23:24.7 | 746 | 2:17.1 | 136 | 756 | 43 | 23 | 139 |
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Workout Graph
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