Matt Santucci v100m/3:31r...6 row
600
Meters
1:37.6
Time
1:21.3
Pace
65
Calories
140
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 19:21.0 |
| Overall Distance | 727 |
| Overall Time | 20:58.6 |
| Average Watts | 651 |
|---|---|
| Calories Per Hour | 2538 |
| Stroke Rate | 58 |
| Stroke Count | 96 |
| Drag Factor | 171 |
December 24, 2020 08:52:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:37.6 | 600 | 1:21.3 | 651 | 2538 | 58 | 140 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 55 | 137 | |
| r: 3:31 | 24 | ||||||
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 60 | 143 | |
| r: 4:16 | 24 | ||||||
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 60 | 141 | |
| r: 3:31 | 20 | ||||||
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 60 | 142 | |
| r: 3:41 | 19 | ||||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 59 | 143 | |
| r: 4:03 | 20 | ||||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 60 | 138 | |
| r: 0:19 | 20 | ||||||
| r127 |
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Workout Graph
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