Matt Santucci v1000m/r...16 SkiErg
8,000
Meters
40:14.2
Time
2:30.8
Pace
429
Calories
145
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,090 |
| Overall Time | 52:14.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 32 |
| Stroke Count | 1287 |
| Drag Factor | 82 |
January 13, 2021 18:28:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:14.2 | 8,000 | 2:30.8 | 102 | 650 | 32 | 145 | |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 30 | 131 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 33 | 136 | |
| 1:16.3 | 250 | 2:32.6 | 98 | 638 | 33 | 139 | |
| 1:15.2 | 250 | 2:30.4 | 103 | 654 | 34 | 138 | |
| r: 3:00 | 17 | ||||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 32 | 147 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 33 | 149 | |
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 33 | 147 | |
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 32 | 149 | |
| r: 3:00 | 17 | ||||||
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 31 | 147 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 32 | 149 | |
| 1:16.5 | 250 | 2:33.0 | 98 | 636 | 33 | 151 | |
| 1:15.7 | 250 | 2:31.4 | 101 | 647 | 32 | 149 | |
| r: 3:00 | 42 | ||||||
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 33 | 151 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 33 | 152 | |
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 34 | 154 | |
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 33 | 156 | |
| r: 3:00 | 14 | ||||||
| r90 |
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Workout Graph
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