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Matt Santucci v1000m/r...16 SkiErg

8,000

Meters

40:14.2

Time

2:30.8

Pace

429

Calories

145

Heart Rate

Rest Distance90
Rest Time12:00.0
Overall Distance8,090
Overall Time52:14.2
Average Watts102
Calories Per Hour639
Stroke Rate32
Stroke Count1287
Drag Factor82

January 13, 2021 18:28:31

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:14.2 8,000 2:30.8 102 639 32 145
5:00.6 1,000 2:30.3 103 646 30 131
2:30.5 500 2:30.5 103 645 33 136
1:16.3 250 2:32.6 98 613 33 139
1:15.2 250 2:30.4 103 622 34 138
r: 3:00 17
4:59.9 1,000 2:29.9 104 648 32 147
2:30.5 500 2:30.5 103 645 33 149
1:14.8 250 2:29.6 105 625 33 147
1:14.3 250 2:28.6 107 629 32 149
r: 3:00 17
5:04.2 1,000 2:32.1 99 639 31 147
2:32.1 500 2:32.1 99 639 32 149
1:16.5 250 2:33.0 98 611 33 151
1:15.7 250 2:31.4 101 618 32 149
r: 3:00 42
5:03.2 1,000 2:31.6 100 641 33 151
2:32.4 500 2:32.4 99 637 33 152
1:16.0 250 2:32.0 100 615 34 154
1:11.9 250 2:23.8 118 700 33 156
r: 3:00 14
r90

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