Matt Santucci v30c/1:28r...3 row
853
Meters
3:18.4
Time
1:56.2
Pace
60
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 871 |
| Overall Time | 5:38.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 84 |
| Drag Factor | 118 |
January 19, 2021 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.4 | 853 | 1:56.2 | 223 | 1065 | 25 | |
| 1:43.3 | 437 | 1:58.1 | 212 | 1029 | 24 | |
| r: 1:28 | 10 | |||||
| 1:07.9 | 289 | 1:57.4 | 216 | 1043 | 25 | |
| r: 0:52 | 8 | |||||
| 0:27.2 | 128 | 1:46.2 | 292 | 1304 | 31 | |
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.