Matt Santucci v1500m/r...12 SkiErg
12,000
Meters
1:07:24.8
Time
2:48.5
Pace
613
Calories
136
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,090 |
| Overall Time | 1:16:24.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Stroke Count | 2072 |
| Drag Factor | 90 |
January 27, 2021 19:03:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:24.8 | 12,000 | 2:48.5 | 73 | 545 | 30 | 136 | |
| 8:21.7 | 1,500 | 2:47.2 | 75 | 559 | 27 | 139 | |
| 5:21.2 | 1,000 | 2:40.6 | 84 | 582 | 32 | 146 | |
| 2:46.0 | 500 | 2:46.0 | 77 | 542 | 32 | 139 | |
| r: 3:00 | 30 | ||||||
| 8:27.8 | 1,500 | 2:49.2 | 72 | 545 | 31 | 134 | |
| 5:41.2 | 1,000 | 2:50.6 | 70 | 538 | 32 | 135 | |
| 2:49.5 | 500 | 2:49.5 | 72 | 530 | 33 | 138 | |
| r: 3:00 | 37 | ||||||
| 8:41.8 | 1,500 | 2:53.9 | 67 | 524 | 31 | 131 | |
| 5:39.3 | 1,000 | 2:49.6 | 72 | 541 | 33 | 135 | |
| 2:48.3 | 500 | 2:48.3 | 73 | 534 | 32 | 139 | |
| r: 3:00 | 23 | ||||||
| 8:28.3 | 1,500 | 2:49.4 | 72 | 545 | 30 | 135 | |
| 5:33.3 | 1,000 | 2:46.6 | 76 | 550 | 30 | 136 | |
| 2:46.4 | 500 | 2:46.4 | 76 | 540 | 30 | 138 | |
| r90 |
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Workout Graph
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