Matt Santucci v1:00/r...10 SkiErg
838
Meters
10:00.0
Time
5:57.9
Pace
52
Calories
155
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 914 |
| Overall Time | 26:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 12 |
| Stroke Count | 123 |
| Drag Factor | 95 |
February 01, 2021 13:52:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 838 | 5:57.9 | 8 | 312 | 12 | 155 | |
| 1:00.0 | 103 | 4:51.2 | 14 | 300 | 15 | 149 | |
| 1:00.0 | 69 | 7:14.7 | 4 | 300 | 10 | 147 | |
| r: 4:00 | 26 | ||||||
| 1:00.0 | 109 | 4:35.2 | 17 | 360 | 17 | 156 | |
| 1:00.0 | 72 | 6:56.6 | 5 | 300 | 10 | 154 | |
| r: 4:00 | 25 | ||||||
| 1:00.0 | 91 | 5:29.6 | 10 | 360 | 13 | 158 | |
| 1:00.0 | 70 | 7:08.5 | 4 | 300 | 10 | 149 | |
| 1:00.0 | 88 | 5:40.9 | 9 | 300 | 13 | 161 | |
| 1:00.0 | 71 | 7:02.5 | 5 | 300 | 10 | 160 | |
| r: 4:00 | 25 | ||||||
| 1:00.0 | 90 | 5:33.3 | 9 | 300 | 14 | 161 | |
| 1:00.0 | 77 | 6:29.6 | 6 | 300 | 11 | 163 | |
| r76 |
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Workout Graph
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