Matt Santucci v1:00/r...10 row
859
Meters
9:00.0
Time
5:14.3
Pace
74
Calories
150
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 962 |
| Overall Time | 25:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 9 |
| Stroke Count | 91 |
| Drag Factor | 114 |
February 01, 2021 13:54:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 859 | 5:14.3 | 11 | 493 | 9 | 150 | |
| 1:00.0 | 113 | 4:25.4 | 19 | 480 | 13 | 142 | |
| 1:00.0 | 134 | 3:43.8 | 31 | 420 | 14 | 152 | |
| r: 4:00 | 56 | ||||||
| 1:00.0 | 97 | 5:09.2 | 12 | 480 | 11 | 151 | |
| 1:00.0 | 96 | 5:12.5 | 11 | 480 | 10 | 152 | |
| r: 4:00 | 36 | ||||||
| 1:00.0 | 94 | 5:19.1 | 11 | 480 | 10 | 157 | |
| 1:00.0 | 96 | 5:12.5 | 11 | 480 | 10 | 159 | |
| r: 4:00 | 11 | ||||||
| 1:00.0 | 125 | 4:00.0 | 25 | 540 | 13 | 159 | |
| 1:00.0 | 105 | 4:45.7 | 15 | 540 | 10 | 164 | |
| 0 | 125 | ||||||
| 125 | |||||||
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.