Matt Santucci v1:00/r...2 row
229
Meters
2:00.0
Time
4:22.0
Pace
16
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 229 |
| Overall Time | 6:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 11 |
| Stroke Count | 23 |
| Drag Factor | 137 |
February 08, 2021 12:25:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 229 | 4:22.0 | 19 | 366 | 11 | 151 |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 13 | 148 |
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 10 | 154 |
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Workout Graph
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