Matt Santucci v1:00/r...8 SkiErg
648
Meters
8:00.0
Time
6:10.3
Pace
43
Calories
145
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 700 |
| Overall Time | 24:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 11 |
| Stroke Count | 93 |
| Drag Factor | 104 |
February 08, 2021 12:28:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 648 | 6:10.3 | 7 | 322 | 11 | 145 | |
| 1:00.0 | 96 | 5:12.5 | 11 | 300 | 14 | 132 | |
| 1:00.0 | 79 | 6:19.7 | 6 | 360 | 11 | 140 | |
| r: 4:00 | 14 | ||||||
| 1:00.0 | 76 | 6:34.7 | 6 | 360 | 11 | 142 | |
| 1:00.0 | 68 | 7:21.1 | 4 | 300 | 10 | 149 | |
| r: 4:00 | 16 | ||||||
| 1:00.0 | 91 | 5:29.6 | 10 | 300 | 13 | 147 | |
| 1:00.0 | 74 | 6:45.4 | 5 | 300 | 10 | 151 | |
| r: 4:00 | 22 | ||||||
| 1:00.0 | 82 | 6:05.8 | 7 | 300 | 12 | 151 | |
| 1:00.0 | 84 | 5:57.1 | 8 | 360 | 12 | 151 | |
| r52 |
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Workout Graph
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