Matt Santucci v1:00/r...10 SkiErg
740
Meters
10:00.0
Time
6:45.4
Pace
48
Calories
149
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 814 |
| Overall Time | 26:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 11 |
| Stroke Count | 111 |
| Drag Factor | 117 |
February 15, 2021 12:54:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 740 | 6:45.4 | 5 | 318 | 11 | 149 | |
| 1:00.0 | 73 | 6:50.9 | 5 | 317 | 11 | 141 | |
| 1:00.0 | 68 | 7:21.1 | 4 | 314 | 10 | 140 | |
| r: 4:00 | 26 | ||||||
| 1:00.0 | 96 | 5:12.5 | 11 | 339 | 15 | 148 | |
| 1:00.0 | 70 | 7:08.5 | 4 | 315 | 10 | 148 | |
| 1:00.0 | 78 | 6:24.6 | 6 | 321 | 13 | 147 | |
| 1:00.0 | 65 | 7:41.5 | 4 | 312 | 10 | 151 | |
| r: 4:00 | 18 | ||||||
| 1:00.0 | 86 | 5:48.8 | 8 | 328 | 13 | 154 | |
| 1:00.0 | 68 | 7:21.1 | 4 | 314 | 10 | 158 | |
| r: 4:00 | 30 | ||||||
| 1:00.0 | 68 | 7:21.1 | 4 | 314 | 10 | 156 | |
| 1:00.0 | 68 | 7:21.1 | 4 | 314 | 10 | 156 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.