Matt Santucci v1:00/r...8 row
852
Meters
8:00.0
Time
4:41.6
Pace
71
Calories
153
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 899 |
| Overall Time | 24:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 10 |
| Stroke Count | 84 |
| Drag Factor | 156 |
February 22, 2021 10:00:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 852 | 4:41.6 | 16 | 353 | 10 | 153 | |
| 1:00.0 | 108 | 4:37.7 | 16 | 356 | 11 | 110 | |
| 1:00.0 | 107 | 4:40.3 | 16 | 354 | 10 | 154 | |
| r: 4:00 | 25 | ||||||
| 1:00.0 | 113 | 4:25.4 | 19 | 364 | 12 | 152 | |
| 1:00.0 | 98 | 5:06.1 | 12 | 341 | 10 | 160 | |
| r: 4:00 | 9 | ||||||
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 11 | 160 | |
| 1:00.0 | 102 | 4:54.1 | 14 | 347 | 10 | 164 | |
| r: 4:00 | 13 | ||||||
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 11 | 162 | |
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 10 | 162 | |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.