Matt Santucci v1:00/r...10 row
1,000
Meters
10:00.0
Time
5:00.0
Pace
84
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,000 |
| Overall Time | 26:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 12 |
| Stroke Count | 122 |
| Drag Factor | 132 |
February 27, 2021 14:58:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,000 | 5:00.0 | 13 | 504 | 12 | 145 |
| 1:00.0 | 92 | 5:26.0 | 10 | 480 | 11 | 127 |
| 1:00.0 | 101 | 4:57.0 | 13 | 540 | 12 | 142 |
| 1:00.0 | 99 | 5:03.0 | 13 | 420 | 12 | 137 |
| 1:00.0 | 93 | 5:22.5 | 10 | 480 | 11 | 145 |
| 1:00.0 | 88 | 5:40.9 | 9 | 480 | 10 | 138 |
| 1:00.0 | 99 | 5:03.0 | 13 | 360 | 13 | 153 |
| 1:00.0 | 115 | 4:20.8 | 20 | 540 | 15 | 155 |
| 1:00.0 | 105 | 4:45.7 | 15 | 600 | 12 | 155 |
| 1:00.0 | 104 | 4:48.4 | 15 | 480 | 13 | 141 |
| 1:00.0 | 114 | 4:23.1 | 19 | 660 | 13 | 158 |
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Workout Graph
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