Matt Santucci v1:00/r...8 row
856
Meters
8:00.0
Time
4:40.3
Pace
70
Calories
145
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 896 |
| Overall Time | 24:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 11 |
| Stroke Count | 95 |
| Drag Factor | 142 |
March 01, 2021 12:28:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 856 | 4:40.3 | 16 | 354 | 11 | 145 | |
| 1:00.0 | 116 | 4:18.6 | 20 | 369 | 14 | 135 | |
| 1:00.0 | 100 | 5:00.0 | 13 | 344 | 10 | 135 | |
| r: 4:00 | 14 | ||||||
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 13 | 144 | |
| 1:00.0 | 95 | 5:15.7 | 11 | 338 | 10 | 145 | |
| r: 4:00 | 18 | ||||||
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 12 | 145 | |
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 11 | 152 | |
| r: 4:00 | 8 | ||||||
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 14 | 155 | |
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 11 | 155 | |
| r40 |
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Workout Graph
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