Matt Santucci v1:00/r...10 row
1,022
Meters
10:00.0
Time
4:53.5
Pace
85
Calories
152
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 26:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 10 |
| Stroke Count | 109 |
| Drag Factor | 156 |
March 08, 2021 12:47:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,022 | 4:53.5 | 14 | 510 | 10 | 152 | |
| 1:00.0 | 103 | 4:51.2 | 14 | 540 | 12 | 142 | |
| 1:00.0 | 102 | 4:54.1 | 14 | 540 | 11 | 147 | |
| r: 4:00 | 1 | ||||||
| 1:00.0 | 106 | 4:43.0 | 15 | 420 | 12 | 145 | |
| 1:00.0 | 101 | 4:57.0 | 13 | 540 | 11 | 149 | |
| 1:00.0 | 96 | 5:12.5 | 11 | 540 | 10 | 145 | |
| 1:00.0 | 96 | 5:12.5 | 11 | 540 | 10 | 161 | |
| r: 4:00 | 1 | ||||||
| 1:00.0 | 109 | 4:35.2 | 17 | 540 | 12 | 155 | |
| 1:00.0 | 96 | 5:12.5 | 11 | 480 | 10 | 159 | |
| r: 4:00 | 5 | ||||||
| 1:00.0 | 120 | 4:10.0 | 22 | 480 | 12 | 159 | |
| 1:00.0 | 94 | 5:19.1 | 11 | 480 | 9 | 159 | |
| r7 |
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Workout Graph
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