Matt Santucci v1:00/r...10 SkiErg
797
Meters
10:00.0
Time
6:16.4
Pace
53
Calories
153
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 838 |
| Overall Time | 26:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 12 |
| Stroke Count | 125 |
| Drag Factor | 122 |
March 08, 2021 12:50:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 797 | 6:16.4 | 7 | 318 | 12 | 153 | |
| 1:00.0 | 85 | 5:52.9 | 8 | 360 | 13 | 147 | |
| 1:00.0 | 74 | 6:45.4 | 5 | 300 | 12 | 148 | |
| r: 4:00 | 15 | ||||||
| 1:00.0 | 85 | 5:52.9 | 8 | 300 | 14 | 146 | |
| 1:00.0 | 79 | 6:19.7 | 6 | 360 | 12 | 156 | |
| r: 4:00 | 18 | ||||||
| 1:00.0 | 95 | 5:15.7 | 11 | 300 | 15 | 159 | |
| 1:00.0 | 77 | 6:29.6 | 6 | 360 | 12 | 158 | |
| r: 4:00 | 5 | ||||||
| 1:00.0 | 82 | 6:05.8 | 7 | 300 | 13 | 159 | |
| 1:00.0 | 81 | 6:10.3 | 7 | 360 | 13 | 158 | |
| r: 4:00 | 3 | ||||||
| 1:00.0 | 74 | 6:45.4 | 5 | 240 | 12 | 154 | |
| 1:00.0 | 67 | 7:27.7 | 4 | 300 | 10 | 146 | |
| r41 |
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