Matt Santucci 5x1000m/2:30r row
5,000
Meters
18:46.8
Time
1:52.6
Pace
354
Calories
170
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,095 |
| Overall Time | 31:16.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 127 |
March 10, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.8 | 5,000 | 1:52.6 | 245 | 1141 | 25 | 170 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 25 | 163 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 25 | 167 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 24 | 170 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 25 | 173 |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 27 | 180 |
| r95 |
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Workout Graph
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