Matt Santucci v1:00/r...10 row
952
Meters
10:00.0
Time
5:15.1
Pace
75
Calories
147
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 969 |
| Overall Time | 26:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 11 |
| Stroke Count | 114 |
| Drag Factor | 150 |
March 20, 2021 13:05:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 952 | 5:15.1 | 11 | 338 | 11 | 147 | |
| 1:00.0 | 102 | 4:54.1 | 14 | 347 | 12 | 136 | |
| 1:00.0 | 92 | 5:26.0 | 10 | 334 | 10 | 142 | |
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 12 | 143 | |
| 1:00.0 | 95 | 5:15.7 | 11 | 338 | 12 | 149 | |
| 1:00.0 | 94 | 5:19.1 | 11 | 337 | 12 | 146 | |
| 1:00.0 | 82 | 6:05.8 | 7 | 324 | 10 | 151 | |
| r: 4:00 | 5 | ||||||
| 1:00.0 | 106 | 4:43.0 | 15 | 353 | 12 | 150 | |
| 1:00.0 | 94 | 5:19.1 | 11 | 337 | 11 | 155 | |
| r: 4:00 | 12 | ||||||
| 1:00.0 | 102 | 4:54.1 | 14 | 347 | 13 | 151 | |
| 1:00.0 | 78 | 6:24.6 | 6 | 321 | 10 | 149 | |
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.