Matt Santucci 2x4890m/5:00r row
9,780
Meters
47:33.6
Time
2:25.8
Pace
545
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,802 |
| Overall Time | 57:33.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 883 |
| Drag Factor | 127 |
April 04, 2021 11:43:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:33.6 | 9,780 | 2:25.8 | 113 | 687 | 18 | |
| 23:44.0 | 4,890 | 2:25.6 | 113 | 690 | 18 | |
| 23:49.6 | 4,890 | 2:26.1 | 112 | 685 | 19 | |
| r22 |
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Workout Graph
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