Matt Santucci v1:00/r...20 row
5,112
Meters
20:00.0
Time
1:57.3
Pace
342
Calories
166
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 128 |
April 19, 2021 13:06:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,112 | 1:57.3 | 216 | 1026 | 27 | 166 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 132 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 153 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 159 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 162 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 165 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 152 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | 165 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 170 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 172 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 173 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 158 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | 171 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 175 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | 174 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | 177 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 165 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 173 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | 177 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 179 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | 182 | |
| r: 2:00 | 13 | ||||||
| r62 |
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Workout Graph
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