Matt Santucci v100m/r...15 row
1,500
Meters
4:39.9
Time
1:33.3
Pace
130
Calories
151
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 1,605 |
| Overall Time | 18:54.9 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 32 |
| Stroke Count | 150 |
| Drag Factor | 130 |
May 05, 2021 18:28:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.9 | 1,500 | 1:33.3 | 431 | 1672 | 32 | 151 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 28 | 131 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 33 | 152 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 37 | 161 | |
| r: 3:30 | 20 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 28 | 134 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 33 | 153 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 33 | 163 | |
| r: 3:30 | 23 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 28 | 136 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 33 | 158 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 36 | 166 | |
| r: 3:30 | 17 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 31 | 140 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 33 | 156 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 36 | 165 | |
| r: 3:30 | 23 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 30 | 143 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 32 | 156 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 36 | 166 | |
| r: 0:15 | 22 | ||||||
| r105 |
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Workout Graph
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