Matt Santucci v4:00/r...20 row
10,662
Meters
50:00.0
Time
2:20.6
Pace
609
Calories
128
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,740 |
| Overall Time | 1:05:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 1090 |
| Drag Factor | 128 |
May 16, 2021 10:00:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,662 | 2:20.6 | 126 | 730 | 21 | 128 | |
| 4:00.0 | 774 | 2:35.0 | 94 | 615 | 17 | 100 | |
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 18 | 102 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 20 | 110 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 21 | 116 | |
| r: 3:00 | 8 | ||||||
| 4:00.0 | 779 | 2:34.0 | 96 | 615 | 18 | 104 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 20 | 115 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 22 | 123 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | 131 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 20 | 119 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 21 | 124 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 24 | 136 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | 143 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 22 | 132 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 23 | 140 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 26 | 150 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | 156 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 24 | 148 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 26 | 160 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 28 | 168 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | 171 | |
| r: 3:00 | 14 | ||||||
| r78 |
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Workout Graph
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