Matt Santucci v21c/1:10r...3 row
610
Meters
2:16.0
Time
1:51.4
Pace
45
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:56.0 |
| Overall Distance | 628 |
| Overall Time | 4:12.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 131 |
June 15, 2021 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.0 | 610 | 1:51.4 | 253 | 1169 | 26 | |
| 1:04.3 | 287 | 1:52.0 | 249 | 1156 | 25 | |
| r: 1:10 | 13 | |||||
| 0:46.4 | 205 | 1:53.1 | 241 | 1131 | 27 | |
| r: 0:46 | 5 | |||||
| 0:25.3 | 117 | 1:48.1 | 277 | 1253 | 28 | |
| r18 |
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Workout Graph
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