Matt Santucci v500m/6:20r...2 row
1,000
Meters
3:42.8
Time
1:51.4
Pace
72
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,014 |
| Overall Time | 12:02.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 95 |
| Drag Factor | 126 |
June 25, 2021 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 25 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 25 | |
| r: 6:20 | 6 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 27 | |
| r: 2:00 | 8 | |||||
| r14 |
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Workout Graph
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