Matt Santucci v20c/3:31r...5 row
1,594
Meters
6:55.1
Time
2:10.2
Pace
100
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 1,624 |
| Overall Time | 22:10.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 137 |
July 12, 2021 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.1 | 1,594 | 2:10.2 | 159 | 845 | 21 | |
| 1:22.4 | 317 | 2:09.9 | 159 | 848 | 17 | |
| r: 3:31 | 5 | |||||
| 1:23.2 | 319 | 2:10.4 | 158 | 843 | 20 | |
| r: 3:50 | 1 | |||||
| 1:22.9 | 320 | 2:09.5 | 161 | 854 | 22 | |
| r: 3:47 | 7 | |||||
| 1:25.7 | 323 | 2:12.6 | 150 | 815 | 23 | |
| r: 3:52 | 8 | |||||
| 1:21.0 | 315 | 2:08.5 | 165 | 866 | 24 | |
| r: 0:15 | 9 | |||||
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.