Matt Santucci v9:00/r...9 row
10,262
Meters
54:00.0
Time
2:37.8
Pace
541
Calories
113
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 10,307 |
| Overall Time | 1:00:15.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 1129 |
| Drag Factor | 86 |
August 01, 2021 10:16:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 10,262 | 2:37.8 | 89 | 601 | 20 | 113 | |
| 9:00.0 | 1,747 | 2:34.5 | 95 | 620 | 19 | 103 | |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 620 | 21 | 115 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 24 | 124 | |
| r: 3:00 | 15 | ||||||
| 9:00.0 | 1,684 | 2:40.3 | 85 | 586 | 20 | 112 | |
| 6:00.0 | 1,126 | 2:39.8 | 86 | 590 | 22 | 116 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 23 | 118 | |
| r: 3:00 | 14 | ||||||
| 9:00.0 | 1,625 | 2:46.1 | 76 | 560 | 19 | 109 | |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 600 | 22 | 120 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 23 | 128 | |
| r: 0:15 | 16 | ||||||
| r45 |
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