Matt Santucci v1:00/r...6 row
591
Meters
6:00.0
Time
5:04.5
Pace
46
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 591 |
| Overall Time | 18:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 10 |
| Stroke Count | 64 |
| Drag Factor | 133 |
August 11, 2021 07:24:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 591 | 5:04.5 | 12 | 460 | 10 | 140 |
| 1:00.0 | 95 | 5:15.7 | 11 | 300 | 12 | 124 |
| 1:00.0 | 86 | 5:48.8 | 8 | 420 | 10 | 143 |
| 1:00.0 | 100 | 5:00.0 | 13 | 360 | 12 | 132 |
| 1:00.0 | 102 | 4:54.1 | 14 | 540 | 10 | 150 |
| 1:00.0 | 111 | 4:30.2 | 18 | 600 | 10 | 145 |
| 1:00.0 | 101 | 4:57.0 | 13 | 540 | 10 | 146 |
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Workout Graph
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