Matt Santucci 20x100m/1:00r SkiErg
2,000
Meters
6:40.3
Time
1:40.0
Pace
160
Calories
143
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,771 |
| Overall Time | 26:40.3 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 57 |
| Stroke Count | 469 |
| Drag Factor | 113 |
September 01, 2021 18:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.3 | 2,000 | 1:40.0 | 349 | 1501 | 57 | 143 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 52 | 112 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 55 | 133 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 53 | 133 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 53 | 129 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 50 | 137 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 58 | 137 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 57 | 145 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 57 | 138 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 58 | 136 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 57 | 151 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 53 | 145 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 59 | 146 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 59 | 144 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 60 | 150 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 58 | 154 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 61 | 153 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 62 | 152 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 57 | 158 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 58 | 159 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 70 | 160 |
| r771 |
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Workout Graph
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