Matt Santucci v200m/r...15 row
3,221
Meters
14:22.4
Time
2:13.8
Pace
210
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,245 |
| Overall Time | 18:22.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 131 |
October 04, 2021 13:25:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.4 | 3,221 | 2:13.8 | 146 | 876 | 24 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 29 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 18 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 29 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 18 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 29 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 20 | |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 30 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 20 | |
| r: 2:00 | 14 | |||||
| 1:03.1 | 300 | 1:45.1 | 301 | 1312 | 29 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 21 | |
| 1:02.6 | 300 | 1:44.3 | 308 | 1322 | 31 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 21 | |
| 1:03.4 | 300 | 1:45.6 | 297 | 1305 | 30 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 21 | |
| r: 2:00 | 10 | |||||
| 1:25.6 | 350 | 2:02.2 | 191 | 1093 | 29 | |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.