Matt Santucci v1000m/5:42r...5 row
5,000m
Meters
27:05.1
Time
2:42.5
Pace
265
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 35:29.0 |
| Overall Distance | 5,031m |
| Overall Time | 1:02:34.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 17 |
| Stroke Count | 465 |
| Drag Factor | 78 |
October 14, 2021 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.1 | 5,000m | 2:42.5 | 82 | 580 | 17 | |
| 6:04.5 | 1,000m | 3:02.2 | 58 | 498 | 15 | |
| r: 5:42 | 2m | |||||
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 17 | |
| r: 3:30 | 0m | |||||
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 18 | |
| r: 8:46 | 11m | |||||
| 5:31.4 | 1,000m | 2:45.7 | 77 | 564 | 18 | |
| r: 7:31 | 6m | |||||
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 18 | |
| r: 10:00 | 12m | |||||
| r31m |
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Workout Graph
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