v300m/r...30 row on October 17, 2021

Matt Santucci v300m/r...30 row

9,000m

Meters

40:41.1

Time

2:15.6

Pace

527

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:41.1	9,000m	2:15.6	140	782	23
1:20.0	300m	2:13.3	148	808	21
1:13.8	300m	2:03.0	188	947	29
1:37.9	300m	2:43.1	81	577	20
1:16.8	300m	2:08.0	167	874	28
1:20.9	300m	2:14.8	143	791	22
r: 2:00	19m
1:20.6	300m	2:14.3	144	796	19
1:13.7	300m	2:02.8	189	949	28
1:37.8	300m	2:43.0	81	578	21
1:16.6	300m	2:07.6	168	878	28
1:20.4	300m	2:14.0	145	800	22
r: 2:00	24m
1:20.3	300m	2:13.8	146	802	19
1:13.4	300m	2:02.3	191	957	29
1:39.9	300m	2:46.5	76	560	19
1:15.3	300m	2:05.5	177	909	29
1:20.1	300m	2:13.5	147	806	22
r: 2:00	14m
1:18.2	300m	2:10.3	158	844	21
1:11.3	300m	1:58.8	209	1017	29
1:41.6	300m	2:49.3	72	548	20
1:17.0	300m	2:08.3	166	869	28
1:19.4	300m	2:12.3	151	819	22
r: 2:00	17m
1:19.5	300m	2:12.5	150	817	20
1:13.5	300m	2:02.5	190	955	28
1:40.4	300m	2:47.3	75	557	20
1:18.7	300m	2:11.1	155	833	28
1:21.5	300m	2:15.8	140	780	23
r: 2:00	43m
1:16.2	300m	2:07.0	171	888	21
1:14.9	300m	2:04.8	180	919	27
1:38.4	300m	2:44.0	79	573	21
1:18.7	300m	2:11.1	155	833	27
1:04.4	300m	1:47.3	283	1274	22
r: 0:15	18m
	r135m

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