v300m/r...30 row on October 17, 2021

Matt Santucci v300m/r...30 row

9,000

Meters

40:41.1

Time

2:15.6

Pace

527

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:41.1	9,000	2:15.6	140	777	23
1:20.0	300	2:13.3	148	765	21
1:13.8	300	2:03.0	188	926	29
1:37.9	300	2:43.1	81	551	20
1:16.8	300	2:08.0	167	843	28
1:20.9	300	2:14.8	143	756	22
r: 2:00	19
1:20.6	300	2:14.3	144	759	19
1:13.7	300	2:02.8	189	928	28
1:37.8	300	2:43.0	81	552	21
1:16.6	300	2:07.6	168	845	28
1:20.4	300	2:14.0	145	761	22
r: 2:00	24
1:20.3	300	2:13.8	146	762	19
1:13.4	300	2:02.3	191	931	29
1:39.9	300	2:46.5	76	540	19
1:15.3	300	2:05.5	177	908	29
1:20.1	300	2:13.5	147	764	22
r: 2:00	14
1:18.2	300	2:10.3	158	828	21
1:11.3	300	1:58.8	209	1009	29
1:41.6	300	2:49.3	72	531	20
1:17.0	300	2:08.3	166	841	28
1:19.4	300	2:12.3	151	816	22
r: 2:00	17
1:19.5	300	2:12.5	150	815	20
1:13.5	300	2:02.5	190	930	28
1:40.4	300	2:47.3	75	537	20
1:18.7	300	2:11.1	155	823	28
1:21.5	300	2:15.8	140	750	23
r: 2:00	43
1:16.2	300	2:07.0	171	850	21
1:14.9	300	2:04.8	180	913	27
1:38.4	300	2:44.0	79	548	21
1:18.7	300	2:11.1	155	823	27
1:04.4	300	1:47.3	283	1229	22
r: 0:15	18
	r135

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