Matt Santucci 4x10:00/2:00r row
9,126m
Meters
40:00.0
Time
2:11.4
Pace
552
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,194m |
| Overall Time | 48:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 144 |
November 29, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,126m | 2:11.4 | 154 | 829 | 20 | |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 19 | |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 19 | |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 21 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 24 | |
| r68m |
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Workout Graph
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