Matt Santucci 4x500m/1:00r row
2,000m
Meters
7:05.8
Time
1:46.4
Pace
152
Calories
160
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 11:05.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 27 |
| Stroke Count | 196 |
| Drag Factor | 122 |
December 01, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.8 | 2,000m | 1:46.4 | 290 | 1298 | 27 | 160 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | 148 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | 157 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | 166 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | 171 |
| r70m |
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Workout Graph
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