Matt Santucci v1250m/5:00r...4 row
4,350m
Meters
16:44.6
Time
1:55.4
Pace
313
Calories
170
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,394m |
| Overall Time | 31:44.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 122 |
December 08, 2021 18:41:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:44.6 | 4,350m | 1:55.4 | 227 | 1082 | 26 | 170 | |
| 4:39.8 | 1,250m | 1:51.9 | 250 | 1159 | 26 | 165 | |
| r: 5:00 | 16m | ||||||
| 5:12.7 | 1,250m | 2:05.0 | 179 | 915 | 24 | 172 | |
| r: 5:00 | 13m | ||||||
| 4:42.7 | 1,250m | 1:53.0 | 242 | 1133 | 28 | 175 | |
| r: 5:00 | 15m | ||||||
| 2:09.4 | 600m | 1:47.8 | 279 | 1260 | 28 | 170 | |
| r44m |
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Workout Graph
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