Matt Santucci v1609m/r...9 row
6,805m
Meters
34:26.9
Time
2:31.8
Pace
372
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,805m |
| Overall Time | 34:26.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 665 |
| Drag Factor | 122 |
December 09, 2021 19:00:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.9 | 6,805m | 2:31.8 | 100 | 643 | 18 | |
| 8:08.9 | 1,609m | 2:31.9 | 100 | 643 | 19 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| 8:20.2 | 1,609m | 2:35.4 | 93 | 620 | 18 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| 8:23.2 | 1,609m | 2:36.3 | 92 | 615 | 19 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
| 8:14.6 | 1,609m | 2:33.6 | 96 | 631 | 18 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.