Matt Santucci v2000m/r...6 row
12,000
Meters
52:44.0
Time
2:11.8
Pace
722
Calories
148
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,029 |
| Overall Time | 1:01:44.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 1086 |
| Drag Factor | 123 |
December 12, 2021 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:44.0 | 12,000 | 2:11.8 | 153 | 821 | 20 | 148 | |
| 9:02.7 | 2,000 | 2:15.6 | 140 | 776 | 19 | 128 | |
| 9:00.1 | 2,000 | 2:15.0 | 142 | 786 | 20 | 140 | |
| r: 4:30 | 13 | ||||||
| 8:52.1 | 2,000 | 2:13.0 | 149 | 805 | 20 | 145 | |
| 8:47.7 | 2,000 | 2:11.9 | 152 | 818 | 21 | 155 | |
| r: 4:30 | 16 | ||||||
| 8:39.5 | 2,000 | 2:09.8 | 160 | 845 | 21 | 156 | |
| 8:22.0 | 2,000 | 2:05.5 | 177 | 903 | 22 | 168 | |
| r29 |
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Workout Graph
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