Matt Santucci 2x20:00/2:00r row
8,383m
Meters
40:00.0
Time
2:23.1
Pace
473
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,422m |
| Overall Time | 44:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 108 |
December 13, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,383m | 2:23.1 | 119 | 710 | 19 | |
| 20:00.0 | 4,187m | 2:23.3 | 119 | 709 | 19 | |
| 20:00.0 | 4,196m | 2:22.9 | 120 | 711 | 19 | |
| r39m |
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Workout Graph
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