Matt Santucci 5x750m/5:00r row
3,750m
Meters
13:28.9
Time
1:47.8
Pace
281
Calories
163
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,822m |
| Overall Time | 33:28.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 123 |
December 15, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.9 | 3,750m | 1:47.8 | 279 | 1260 | 26 | 163 |
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 26 | 151 |
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 26 | 161 |
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 26 | 166 |
| 2:40.9 | 750m | 1:47.2 | 284 | 1275 | 28 | 170 |
| 2:38.1 | 750m | 1:45.4 | 299 | 1328 | 28 | 172 |
| r72m |
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Workout Graph
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