Matt Santucci v1609m/r...7 row
5,108m
Meters
27:38.4
Time
2:42.3
Pace
275
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,108m |
| Overall Time | 27:38.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 72 |
December 17, 2021 15:29:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.4 | 5,108m | 2:42.3 | 82 | 581 | 18 | |
| 8:49.9 | 1,609m | 2:44.6 | 78 | 569 | 18 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| 8:54.2 | 1,609m | 2:46.0 | 77 | 563 | 19 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| 8:54.3 | 1,609m | 2:46.0 | 76 | 563 | 19 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| 0:45.0 | 21m | 17:51.4 | 0 | 300 | ||
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.