Matt Santucci v2000m/r...6 row
12,000m
Meters
59:04.2
Time
2:27.6
Pace
663
Calories
121
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,014m |
| Overall Time | 1:04:04.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 1170 |
| Drag Factor | 99 |
December 19, 2021 10:19:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:04.2 | 12,000m | 2:27.6 | 109 | 674 | 19 | 121 | |
| 9:37.9 | 2,000m | 2:24.4 | 116 | 699 | 19 | 116 | |
| 9:33.7 | 2,000m | 2:23.4 | 119 | 708 | 20 | 124 | |
| 9:29.0 | 2,000m | 2:22.2 | 122 | 718 | 21 | 135 | |
| r: 5:00 | 14m | ||||||
| 10:30.6 | 2,000m | 2:37.6 | 89 | 607 | 19 | 109 | |
| 10:09.3 | 2,000m | 2:32.3 | 99 | 640 | 20 | 117 | |
| 9:43.8 | 2,000m | 2:25.9 | 113 | 687 | 21 | 132 | |
| r14m |
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Workout Graph
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