Matt Santucci 6x5:00/1:00r row
6,796m
Meters
30:00.0
Time
2:12.4
Pace
413
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,883m |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 128 |
January 03, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,796m | 2:12.4 | 151 | 818 | 18 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 17 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 17 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 | |
| r87m |
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Workout Graph
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