Matt Santucci 4x2000m/3:00r row
8,000m
Meters
35:52.1
Time
2:14.5
Pace
473
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,044m |
| Overall Time | 44:52.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 765 |
| Drag Factor | 98 |
January 05, 2022 18:30:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:52.1 | 8,000m | 2:14.5 | 144 | 794 | 21 | |
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 21 | |
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 21 | |
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 22 | |
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 22 | |
| r44m |
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Workout Graph
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