Matt Santucci 5x6:00/1:00r row
6,196m
Meters
30:00.0
Time
2:25.2
Pace
346
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,285m |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 70 |
January 10, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,196m | 2:25.2 | 114 | 693 | 21 | |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 21 | |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 21 | |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 21 | |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 22 | |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 21 | |
| r89m |
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Workout Graph
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